Welcome to the Fullbody, Metcon, Functional Fairy Tale😁🥳

The evil, fat and lazy Dragon with respiratory and cardio problems kidnapped the princess. How can you save her? Just successfully pass all the next four movement landscapes and the princess is Your … or You can swap her for a delicious protein shake 😛

A. KTB-land AMRAP 15 Minutes as follow: All the four KTB movement perform unbroken if possible. If You are succesfull, next round try to perform one more Circle unbroken or increase the weight of KTB etc by every next round:

• 10 x KTB A-Swing
• 10 x KTB R-Swing
• 10 x KTB Sumo DeadLift High Pull
• 10 x KTB Dead Lift
• * 16 meters Worms Crawling after every „unbroken“ round

B. Barbell Land AMRAP 15 Minutes as follow: All the four Barbell movement perform unbroken if possible. If You are succesfull, next round try to perform 2 Circless unbroken or increase the weight of Barbell etc by every next round:

• 10 x Hang Clean & Jerk
• 10 x Push Press
• 10 x OHS Squat
• 10 x Front Squat
• * 8 meters Dug Crawling + 8 meters Broad Jumps after every „unbroken“ round

C. Dumbell Land AMRAP 15 Minutes as follow: All the four Dumbells movement perform unbroken if possible. If You are succesfull, next round try to perform one more Circle unbroken or increase the weight of Dumbells etc by every next round:

• 10 x Arnold Press
• 10 x Biceps curl with rotation
• 10 x 1-db Triceps press from behind the head
• 10 x Hammer Curls
• * 16 meters Bear Crawling

D. Core Land AMRAP 15 Minutes as follow: All the four movements perform unbroken if possible. If You are succesfull, next round try to perform one more Circle unbroken etc by every next round:

• 10 x Stars V-Ups
• 10 x Bug to with alternating leg and arm extension – the same legs and hand (left or right side)
• 10 x Butterfly in Superman
• 10 x Rolling from Superman to Hollow (and Back)
• 10 Calories on the ROW

… enjoy 💪🔥