Partners Calisthenics Fullbody Workout

1st Partner is doing:

• odd minute: Cardio (on the Row hold the tempo 800-900 Cal/hour by breathing with the nose only)
• even minute: Plank (alt Side Plank)

2nd Partner is doing next workouts. After every workout is ready, the Partners change each other and after continue for next Circle one by one:

A. 1 – 2 – 3 – 4 – … reps untill Time Cap 6 minutes

• Wide Pull Ups /alt Australian Pull Ups/
• Pseudo Planche Push Ups

B. 1+1 – 2+2- 3+3 – 4+4 – … reps untill Time Cap 6 minutes

• Shrimp Squats L + R
• 1-leg DeadLifts L + R

C. 1 – 2 – 3 – 4 – … reps untill TimeCap 6 minutes

• Chin Up Pull Ups
• Hand Stand Push Ups /alt Pike Push Ups/

D. 1 – 2 – 3 – 4 – … reps untill Time Cap 6 minutes

• Toes2Bar / High Knees
• (GHD) Hyperextensions