This crossfit inspirated workout is for Partner but can be very easy adapted for single too.

1st Partner is on the Cardio Row/Airbike machine and waiting untill the second will finish the „i“th Round of the workout.

2nd Partner is trying to finish AsFastAsPossible the „i“th Round of the Circle A (then following by B and C). Tartget? Max Calories accumulated by both Partners during all the 3 Workouts😎💪🔥

A.  In next 20 Minutes the Partners perform one after another:

• i x Box Jumps
• i x Thrusters
• i x Knees To Elbow

B.  In next 20 Minutes the Partners perform one after another:

• i x 3 Calories
• i x Monkey
• i x 3 Burpees

C.  In next 20 Minutes the Partners perform one after another:

• i x Wall Walk
• i x Clean & Jerk
• i x 10 Double Unders / Jumping Jacks

hawk! Enjoy 🤘