Simply perform the next exercises with next sequence and enjoy this fullbody OCR inspired training for everybody. Make it this way:

1 – 2+1 – 3+2+1  – … – 10+9+8+7+6+5+4+3+2+1 . After 1st round make 10 meters ROW Cardio, 2nd = 200m, 3rd = 300m, … 10th = 1000m… and thats it 😎

1. 1 x Rope Climb
2. 2 (1 left+1 right) x TGU = Turkish Get Up with KTB
3. 3 x Skin The Cat (alt Knees To Elbow ☝️slow execution of every rep)
4. 4 x Plank Walk Around The Box
5. 5 x Devils Burpee
6. 6 x Pneu Flip (Heavy Ball GTOH)
7.  7 x Monkey+T2B
8.  8 x Shuttle with 2 Heavy KTB (DL with KTBs by every rotation)
9.  9 x 8meters Plate Over Head Lunges
10. 10 x Burpee Balance 😎

☝️☝️☝️ do not forget Cardio after every round

ALTERNATIVE: If You want to be sure You will „test“ all the exercises, start from 10+9+…+2+1 then from 9 to 1 etc …

Enjoy 🔥💪☘️