Choose the Random Playlist. 1 Single = 1 Exercise Stage, as many Reps as possible. Alternate the Exercises One by One. This means by every Change of the Song You should change the Exercise.

Time Cap 50 – 60 Minutes

• GHD Variations (Sit Up Untill Failure – then immediately turn to Hyperextensions etc)
• AirBike
• Pneu Flip +  jump over the Pneu
• Row Cardio
• Sledge Pull
• Battle Rope
• Plank Walk ☝️every failure = +1 BoxJump
• Burpee Shuttle Run
• Hang On (anything) – ☝️every Failure = +1 Burpee
• Wall Sit – ☝️Every failure = +1 Burpee