Fullbody calisthenic EMOMs Circle which can be adapted for any kind of difficulty or to adapt Intensity and/or Time of Active Phase:
A – Push Circle (4 x 3 Minutes):
- Upper – Bottom Dip Holds Alerning each 5 sec
- Push Ups nonstop Circles – 5 x Diamond – 5 x Normal – 5 x Wide
- ROW Cardio
B – Legs Circle (4 x 3 Minutes):
- Settingma Hold (alt Wall Sit)
- Gobblet Squats
- Jump Rope
C – Pull Circle (4 x 3 Minutes):
- Upper – Bottom Pull Up Hold alterning each 5 seconds
- Australian Pull Ups
- AirBike
D – Core Circle (4 x 3 Minutes)
- Hollow Body – Super Man Holds alterning every 10 Seconds
- Knees To Elbow
- Battle Rope