Fullbody Functional EMOM Circles. Each Circle You will perform 4 Rounds (it means 4 x 4 = 16 Minutes):

• A1 Monkey
• A2 AirBike
• A3 Rope Climbing
• A4 SuperMan Rolling

• B1 Hand Stand / Head Stand
• B2 Battle Rope
• B3 Plank Walk Around the Box
• B4 Bear Walk

• C1 Burpee Wall Balls
• C2 ROW Cardio
• C3 Plate OverHead Lunges
• C4 Dog Walk

• D1 GTOH with Plate or Heavy Ball
• D2 Rope Jumps
• D3 KTB Swings
• D4 5th Tibetian