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Calisthenics Threes

Calisthenics Trees

for i = number of the round (increase every round +1) do the following Circles /Trees/:

A. AMRAP 30 Minutes

  • i x Pull Up
  • i x Hand Stand Push Up
  • i x T2B
  • i+i x Pistol
  • i x CALories on ROW

 

B. AMRAP 30 Minutes

  • i x Dip
  • i x Australian Pull Up on one Rings
  • i+i x Back Lunges
  • i x SuperMan Roll (left+right)
  • i x Burpees

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